document.write("<style>.tableprop {font-size: 10px;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #040617; background: #64BCCD;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #020F1B; }.sidewindowbg2 {background: #FAE8E8; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #000A0F; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>12-28-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/KM</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/run.gif border=0></td><td valign=center>Run</td></tr></table></td><td>8.00&nbsp;KM</td><td>00:43:48</td><td>05:28</td></tr><tr><td colspan=4>Paris 10:45am Cold & freezing at 2 degree C!<br><br><br>Haven`t done any running for quite a while. Went out for the 8km medium circuit & was surprised that I could still hold a good pace. Must be the hours of skiing done in the Alps the whole of last week.<br>4km in 23:O4;<br>4km in 20:44.<br>Total time = 43:48.<br>Thank God for the run.</td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://www.buckeyeoutdoors.com/cgi-bin/beta/training/traininglog?guest=waterman>Visit My Entire Training Log</a></td></tr></table></div>");