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My Workouts
12-28-2009
Dist  TimeMin/KM
Run
8.00 KM00:43:4805:28
Paris 10:45am Cold & freezing at 2 degree C!


Haven`t done any running for quite a while. Went out for the 8km medium circuit & was surprised that I could still hold a good pace. Must be the hours of skiing done in the Alps the whole of last week.
4km in 23:O4;
4km in 20:44.
Total time = 43:48.
Thank God for the run.
Visit My Entire Training Log
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