document.write("<style>.tableprop {font-size: 10px;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: #6699CC;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>12-30-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>MPH</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/spin.gif border=0></td><td valign=center>Spin</td></tr></table></td><td>0&nbsp;Mi</td><td>01:15:01</td><td>0.00</td></tr><tr><td colspan=4>recovery effort. ended up in the low end of endurance zone most of the ride. just needing to spin it all loose. </td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://www.buckeyeoutdoors.com/cgi-bin/training/traininglog?guest=aham23>Visit My Entire Training Log</a></td></tr></table></div>");