document.write("<style>.tableprop {font-size: 10px;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: url('http://jamiepang.smugmug.com/photos/703948335_tcFwn-Ti.jpg');	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>11-16-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/KM</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/run.gif border=0></td><td valign=center>Run</td></tr></table></td><td>3.95&nbsp;KM</td><td>00:25:05</td><td>06:21</td></tr><tr><td colspan=4>6:41 > 6:31 > 6:22 > 5:52. Crisp air made for a great workout. 6:21 is my current tempo pace!</td></tr></table></td></tr><tr class=sidewindowbg2><td></td></tr><tr class=sidewindowbg2><td align=center><a href=http://www.buckeyeoutdoors.com/cgi-bin/training/traininglog?guest=carboman>Visit My Entire Training Log</a></td></tr></table></div>");