| Dist | Time | Min/Mi |  | Run |
| 10.00 Mi | 00:00:00 | 00:00 | 15 min warm up
6-7 X 3 min on 3 min off
15 min cool down
This workout is a little more tempo like, with equal rest. Not quite as fast but, a little longer; shoot for a pace you can maintain for 5k
Sorry I won`t be there.....I`ll be recov from my surgery.....don`t go getting too fast on me while I`m out:)
same meeting time and place.
Sarg Hubbard at 3:30 (feel free to adjust amongst each other if schedules demand it!
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