My Workouts
02-07-2010 |
| Dist | Time | MPH |  | Spin |
| 11.08 Mi | 00:45:00 | 14.77 | 5 sets of one leg drills
1x60 seconds
1x30 seconds
3x20 seconds
1 minute all out sprint near the end |
|
 | Other |
| core: pushups 160
29/33/29/29/30/10
squats
51 test
situps
80 test
pullups
3/2/2
straight leg dips
16/15 | | Time: 00:30:00 |
|
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