document.write("<style>.tableprop {font-size: 10px;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: #6699CC;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>12-14-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/Mi</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/run.gif border=0></td><td valign=center>Run</td></tr></table></td><td>3.76&nbsp;Mi</td><td>00:36:28</td><td>09:41</td></tr><tr><td colspan=4>The Nike+ said it was 4.2 miles.  Not so much.  Just to Fred and back.  40 degrees, gorgeous day.</td></tr></table></td></tr><tr class=sidetitlebg><td align=center>12-10-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/Mi</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/run.gif border=0></td><td valign=center>Run</td></tr></table></td><td>4.59&nbsp;Mi</td><td>00:44:00</td><td>09:35</td></tr><tr><td colspan=4>Cold, but lovely day.  Went about a mile longer because of it.  </td></tr></table></td></tr><tr class=sidetitlebg><td align=center>12-08-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>MPH</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/spin.gif border=0></td><td valign=center>Spin</td></tr></table></td><td>10.00&nbsp;Mi</td><td>00:30:00</td><td>20.00</td></tr><tr><td colspan=4>Did a half-hour spin session with a creepy spin video at the gym.</td></tr></table></td></tr><tr class=sidetitlebg><td align=center>12-07-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/100 Yd</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/swim.gif border=0></td><td valign=center>Swim</td></tr></table></td><td>700&nbsp;Yd</td><td>00:50:00</td><td>07:08</td></tr><tr><td colspan=4>Last swim class.  Some balance and sighting drills.  Floating -- something I`m good at!!</td></tr></table></td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/Mi</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/run.gif border=0></td><td valign=center>Run</td></tr></table></td><td>2.12&nbsp;Mi</td><td>00:20:00</td><td>09:26</td></tr><tr><td colspan=4>Why does running seem so ominous?  A nice, cold day.  No more endurance, alas.  Back to square one, which may be a good thing.  Did the lower loop and a bit more, to get to 6th Ave. </td></tr></table></td></tr><tr class=sidetitlebg><td align=center>12-05-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/100 Yd</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/swim.gif border=0></td><td valign=center>Swim</td></tr></table></td><td>700&nbsp;Yd</td><td>00:35:00</td><td>05:00</td></tr><tr><td colspan=4>Did lots of drills and a little endurance work, too</td></tr></table></td></tr><tr class=sidetitlebg><td align=center>12-03-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>MPH</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/bike.gif border=0></td><td valign=center>Bike</td></tr></table></td><td>11.00&nbsp;Mi</td><td>00:45:00</td><td>14.67</td></tr><tr><td colspan=4>Did the 5-mile and then the full loop of the Park on what is probably the last nice day for a while.  It`s not the legs that get tired, it`s the back!</td></tr></table></td></tr><tr class=sidetitlebg><td align=center>11-30-2009</td></tr><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td></td><td>Dist&nbsp;&nbsp;</td><td>Time</td><td>Min/100 Yd</td></tr><tr><td valign=center><table class=sidewindowbg2><tr><td><img src=http://www.buckeyeoutdoors.com/images/type/swim.gif border=0></td><td valign=center>Swim</td></tr></table></td><td>800&nbsp;Yd</td><td>01:00:00</td><td>07:30</td></tr><tr><td colspan=4>Lots of drills (!) Swam the 100 in 2:09, or 17 seconds faster than the first one.  Still had to gasp at the 75 mark. </td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://www.buckeyeoutdoors.com/cgi-bin/training/traininglog?guest=marcigee>Visit My Entire Training Log</a></td></tr></table></div>");