| Dist | Time | Min/Mi |  | Run |
| 10.00 Mi | 02:02:32 | 12:15 | http://connect.garmin.com/splits/9816741
very hot and humi, didnt eat anything before going out, didnt take a water bottle with me------very bad mistakes
Workout was 10 miles as:
first 3 miles easy;
next three @ 1 minute sub 11:00 min pace, followed by 1 minute @ easy and repeat for 3 miles
Next 2 miles easy
Last 2 at what I could hold.
First 8 miles ok, last two horrible, I was bonking, last two miles were combo of run /walk
lesson learned do not go out without water when its hot! |
|