| Dist | Time | Min/100 Yd |  | Swim |
| 2750 Yd | 01:00:00 | 02:10 | Warm-up: 200 Free
200 Back
2 x 100 IM Kick
2 x 100 IM
Main Set: 6 x 100 Free on 1:45
6 x 50 Free on 1:00
8 x 25 Free on :30
6 x 75 (Sp/Fr/Sp) RI: 10
4 x 50 (25 Sp Kick, 25 Sp) RI: 10
Warm-Down: 200 SO Free
Today begins my first day of official Ironman training. |
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