| Route | Pine Point 6 M | ||
| Distance | 6.02 Mi | ||
| Time |
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| AHR | 163 | ||
| MHR | 177 | ||
| Time of day |
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| Description | No real plan in mind today when I went out. Just wanted to get the distance in. Decided though that a burn was necessary so made it a tempo finishing w/ strides. Felt strong up until mile 5. Last one was a grind. All in all pretty good. |