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Weeks
Days
Race
14
2
Aquathon #1
15
5
Madison Marathon
18
2
Aquathon #2
18
4
HighCliff Half Iron
22
2
Aquathon #3
22
5
IM Racine 70.3
25
2
Aquathon #4
25
4
Point to Lapoint Swim
27
2
Aquathon #5
30
5
IMWI
Completed Races
04/26/2008
Crazylegs Classic
05/17/2008
Beloit Biathlon
05/25/2008
Madison Marathon
07/13/2008
Danskin triathlon
07/20/2008
SORT HIM
08/17/2008
Pigman HIM
11/27/2008
Gobble Waddle
03/15/2009
Shamrock Shuffle
04/25/2009
Crazylegs Classic
05/16/2009
Beloit Biathlon
05/24/2009
Madison 1/2 Marathon
05/28/2009
Fleet Feet Aquathon
05/30/2009
Tour De Cure
06/06/2009
Evansville Duathlon
06/14/2009
Capital View Triathlon
06/18/2009
Fleet Feet Aquathon
06/20/2009
Janesville Pie Ride
06/27/2009
Prairie Springs OWS
07/12/2009
Trek Triathlon Short Course
07/16/2009
Fleet Feet Aquathon
07/19/2009
SORT HIM
08/01/2009
Festival Of Summer Bike
08/06/2009
Fleet Feet Aquathon
08/08/2009
Full Moon Half Marathon
blog
08/20/2009
Fleet Feet Aquathon
08/22/2009
MOWS
blog
09/13/2009
Ironman WI
My Teams
My Teams
SWAT Team
Challenges
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Logs
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Teams
Challenges
Individual
1000 miles in 2010 (188)
Happy Feet (71)
500 for 2010 (57)
2010 Weight Loss Challenge (54)
Breaking 2010 (46)
Run 750 Miles in 2010 (45)
Run 2010 km in 2010 (35)
Swim 100 Miles in 2010 (34)
1000 MILES OR BUST (26)
2010 in 2010 (24)
February Run Challenge (23)
50 Somethings on the Move 2010 (21)
Ironman 2010 (19)
Ride Inside or on the road (17)
June Tri Challenge (14)
3000 MILES OR BUST (11)
Duathlon Challenge 2010 (11)
Boston Marathon (10)
Be fit and lose weight (9)
4000 in 2010 (7)
60 and Over (7)
800 miles in 2010 (7)
Feb. 2010 (7)
Snoop Doggy Dog four foot challenge (6)
Swim 250 Miles in 2010 (6)
Run 1001 miles,Swim 20.10miles (5)
1K (4)
2010 Flying Pig Marathon (4)
365 Miles Swiming in 2010 (3)
Beta Testing (3)
National Marathon (3)
2010 Barefoot Challenge (2)
Rev3 Revup (2)
Swim 500 Miles in 2010 Sharks ONLY (2)
Tri 3500 miles in 11 months (2)
Bloomsday 2010 (1)
Broad Street 10miler (1)
Group
There Can Be Only One Rd 11 (115)
There Can Be Only One Survivor Rd 10 (30)
Psycho Tri Cycle (23)
East vs West (19)
Team
(39)
ACT Y Swim (12)
2010 Lead Biker (11)
2010 Lead Runner (11)
2010 Lead Swimmer (11)
2010 Lead Triathlete (11)
2010 Lead Walker (11)
10 mile weeks (10)
2010 Bravender Cup (10)
friendly competition (5)
Mid Tenn Run Bike or Swim (3)
View All The Challenges
Teams
.Kiwi Bloggers.
1000 Club
1500 Club
20 Minute Challenge
2009 RunningElvi
2009 UltraHangover Team
3 Bros and a Sis
319 Crew
3strongwomen
400 Watts
500 Club
70.3 in 2010
8 FEET RUNNING
92 days to 15K
A Team
Abilene Runners
AC Combo
ACT Y Team
AH Success
B A RUNNER
Back of the Pack
Back of the Pack Running CMM Training
Badlands CrossFit
BarleeTheDog
BayPort Team
Beware of Sasquatch
BGOR
Billins Family
Binghamton University Crew
Blue Ridge 2009
BobcatsPlanet
Borelli
Boston2012
BQII
BrassDestruction
Brookmere Beavers
BU Fall Triathlon
BU Tri Spring
BU Triathlon
Buckeye Outdoors
Buckeye Swimmers
Butterfest
c25k
Cancer Survivors Tri
CardioMEMS
CC
Chautauqua Striders Running and Walking Club
Chicago Urbanathlon 09
ChubOff
City on a Hill
City to Surf 2009
CNMC PhIT
Coach Karen Running Team
Cycling BU Fall09
DC Gang
Demo Team
Der Pacemakers
Derbyshire Running Team
Did it all for the Cookie
Disney 2010
Draci
Dream On
Dreamfar Triathlon
Eastern York Golden Knights
EMOMs Fitness
Emperors Challenge
Enterasys Networks
eTriatlon team
Eugene Runners
Fabulous UD
Family and Friends Having Fun
Family of runners
FAST Group
FC Los Gigoalos Prague
Fern Ridge Running Club
Fightin Squirrels
Fitmoms
FitRun Tucson Full
Fonseca Team
Friendly Competition
Friends of P
GB Coaching
Genesis Health Club
Go Play
Goelzer Racing Team
Goose and Rabbit
Gotta Run
GoWagon
Grace Park
Grandfather Mountain 2009
GrayTurtle Team
Guns Up 2010
Halls of Fitness
Happy Appys
HAWTT
HomeGrown
Horse Butte BS
Huntington YMCA
IM Coeur d Alene 2010
In Japan
InnSight HMG
IronMan Brazil 09
Ironman Florida 2009
Ironman Germany
Ironman Louisville
Ironman Switzerland 2009
Ironman Wisconsin
IronRingers
IronXY Snails
Jackson Clan
Journey Fitness
Journeymen Racing
Just Finish
Keep tri
Kotz
KRT
LI Gold Coast Triathalon
Living The Dream
Madison Marathon
Malus Multisport Racing
Manchester Holmes
Marine Corps Marathon Buckeye Team
Mars Hill Outdoors
MarshallRunning.info
Mediocre Runners
Miles of Trials
MPSJ
MSUB Distance Team
MSUB Xcountry
MTZ Braves
Natural HI
Navigatoria
NaviSite Reach the Beach
Need2Tri
Neopolitan Dynomites
New Team
NGC TRI
NINJA TRIATHLON
O2R Training Team
Off N Running and Evolve Multisport
OKI CHALLENGE
OpIron
Orange Pony Tri
ottawa09
Pasadena Playas
Perder10kg
Pressing On
Propel Posse
Quando il gioco si fa duro
Race with Purpose Fall Marathon 2008
Rainbow Chupacabra Running Club
Raq and Tony
RBuds
RNR SanDiego
Road Warriors
Rocky Mountain Masters Runners
RuncastTV
Runing forever
Runners Roundtable Podcast Host or Fan
Runnin Down a Dream
Running Buffalo
Runonpurpose
RwP Athletes
Samiamrunning
San Dieguito 5k
ScandiGolfer
Screaming Eagles
SCRR Foothill
SERC
sfxc13
SG Rockets Alumni
Sharks
Simons Girls
Skinny Bs
Soccer Moms Getting Fit
Sole Sistas
Spring Eastern PA 2010 TNT
Starbucks NES
STB And Friends
stl
Striders
Strong Strides
super tri moms
SWAT Team
Swim Bike Run Sexy
Swim BU Fall09
Swim for Fitness1
Swim for Fitness2
Sycamore
TandA
TDP Run For Your Life
Team Awesome
Team Carter
Team Challenge Wisconsin
Team Corbett
Team Corbin
Team Davis
Team Don Logan
Team Duga Duga
Team EsCHARgot
Team Facebook
Team Firehouse
TEAM Fitness Together
Team GENCO
Team Good Foot
Team Hathorne
Team Joule
Team NOBTS
Team Planet
Team Point Two
Team Radd
Team Rhino
Team Southern Oregon
Team Twitter
TeamFamilyTraining
test
Test Team
Testteam
Texans in Training
The Brothers Pluim
The Citadel
The Eowyn Challenge
the fish and the fin
The Juggernauts
The Mitten State Runs Chicago
Tigerfae
To Boston Thru Tucson
Torch de Fitness
Torrin Running
Transformers
Travel With My Mules
Tri girls
tri Harder Club
tri or tri not there is no do
trifort
TRS Coaching Program
TRS Fall Marathon 2009
TST
University of Massachusetts at Amherst
VeganRunningMoms Crew
vejentri
VXrunners
WAC Tri Club
We Run
Whole Running
Wisconsin Marathon
World Wide Half 2008
WW C25Kers
young guns
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Public Logs
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MONDAY
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THURSDAY
FRIDAY
SATURDAY
SUNDAY
SUMMARY
1
3.14 Mi
base
2
3
3.11 Mi
4
8.93 Mi
5
6
7
2
6.25 Mi
1
8.93 Mi
1
8
3.50 Mi
M WK 1
IMWK1
9
00:15:00
0 Yd
10
00:15:00
11
00:15:00
5.00 Mi
12
00:15:00
0 Yd
13
00:30:00
14
6.00 Mi
1
00:15:00
1
3.50 Mi
2
15
M WK 2
IMWK2
16
00:30:00
0 Yd
17
00:30:00
18
00:15:00
5.00 Mi
19
00:15:00
0 Yd
20
00:30:00
21
7.00 Mi
22
M WK 3
IMWK3
23
00:30:00
0 Yd
24
00:30:00
25
00:30:00
5.00 Mi
26
00:30:00
0 Yd
27
00:30:00
28
8.00 Mi
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